PERSONAL TRAINING

Schedule A Consultation Call

Let's discuss your goals and how we can achieve them together

Strength Training & Movement

Learn the principles of strength training and discover the joy of movement through natural exercises that enhance longevity and mobility.

Private Sessions

Find out what personal training can mean for you and reconnect to your body's essence.

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Classes

High-energy classes that combine fun and effective tools in a playground of skill training, strength practice, movement, and bodily conditioning.

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Courses

Strength training and movement courses: Coming soon!

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StrongFirst Certified Training

Comprehensive strength training designed to prepare you for StrongFirst certification.

View StrongFirst Instructor Profile

Private Sessions

Aspiring for the highest standards in strength? Book here.

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Courses

StrongFirst strength training essentials: Coming soon!

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Experience

9+ Years of professional experience in training and athletic development

Featured Article on StrongFirst

Read about my experience as strength coach for the Dutch Women Rowing Selection "Project2020:"

"Strong Endurance for Dutch Women's Eight Rowing: Selection Project 2020 - Preparing for the Olympic Games"
Dutch Women's Eight Rowing Team training at sunset
9+
Years of Experience
StrongFirst
Certified Instructor
NASM CPT & MBA
Certified Mobility & Personal Trainer
Athletic Background
Basketball & Track and Field
Research Background
Neuroscience, Sleep and Sex-Specific Medicine

How It Works

1

Initial Consultation

Schedule a free 20-minute call to discuss your goals and needs

2

Personalized Plan

Receive a customized training program tailored to your goals

3

Start Training

Begin your journey with expert guidance and support

4

Track Progress

Regular check-ins and adjustments to ensure you reach your goals

Tracking Changes

Compare the quality of your movements, the increase in strength, change in body composition, improvements in form, or endurance of your conditioning through before and after video milestones.